This conversation would have to be the most challenging for many of my clients because they feel selfish or even guilty about taking time out for themselves each day. The only real time they get to take ‘time out’ is if they book a holiday or if they are forced through illness or by even catching a cold.
This is always a signal that you are not living your life in alignment with your truth and possibly trying to compare yourself too much to others and how they are living their life.
Self-Care is the most nurturing and the most effective healing process to living the life you were born to live with mind-body-soul connection. Yes, you have permission to do something nurturing for yourself today, and every other day, so that you can be the best person you can possibly ‘BE’.
It is in Who you are BEING that attracts loving relationships, personal and professional success, wealth, health and happiness.
It takes so much more energy and strain on your mind-body-soul when acting like you have it all together. Give yourself full permission today to let go of the person you think you have to be to succeed and begin to BE true to yourself each day.
If you continue to follow your own path and trust this by taking flowing consistent actions with inner peace and knowing, then you will definitely create a life of purpose, peace and fulfilment in so many ways.
Enjoy this magical image I took whilst walking along the beach at Coogee in Western Australia. One of the many forms of self-care I love.
What brings you joy?
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