In your busy daily life, it is very important to make time for some form of relaxation. This can help to reduce the effects of stress on your body and your mind. If you take on the practice of daily relaxation, you will feel much more in control of your life. Relaxation involves both the body and the mind. To work on one is to work on the other. Even if you choose to take 10 deep conscious breaths every day as your form of relaxation, then that is better than doing nothing at all.
Relaxation does not mean being lazy. It plays an important role in the rejuvenation of your body and quietening of the mind. Taking time out for yourself may be a challenge for you. You might feel a sense of guilt about it. This is normal, especially if you are not yet practised in doing things just for you. You might even find that the challenge is in ‘being’ with yourself, especially if you are the type of person who continually needs to be ‘doing’ things with others or for others and the thought of being alone is not inviting. It does take practice and the more you do your chosen form of relaxation, the more you will want to spend time with yourself.
The benefits of daily relaxation go beyond the obvious one of reducing stress. You will also gain clarity of mind, your creativity and intuition will unfold, you will deal with challenges with much more inner peace, you will have more energy . . . the list goes on.
Simple Relaxation Techniques
After many years of practising different quick and easy forms of relaxation, I would like to share with you some of the ones that have helped me to maintain a stress less life.
Look into your eyes in the mirror every day for 1-2 minutes. Connect with yourself by staying focused on your eyes. Notice how you might want to judge yourself and your facial features. Let it go and keep coming back to your eyes. Take deep breaths whilst looking into your eyes and connecting with yourself. If you hear any negative head talk during this process, write it down after your 1-2 minutes is up and create positive affirmations from your negative head talk. This is your subconscious coming to the forefront, indicating beliefs that you may need to work on.
Sit in an upright position or lie down. Close your eyes if you wish. Concentrate on your breathing, in through your nose and releasing the breath out through your mouth. Say in your head: “I’m breathing in . . . I’m breathing out . . .” as you stay focused on your breath. This will slow down your mind and reduce feelings of anxiety. Conscious breathing is beneficial if you are lying in bed and feeling restless. This will help you to relax for a better sleep. Try it.
Place the thumb of your right hand over your right nostril. Take a deep breath in through the left nostril. Place the right index finger over the left nostril and release the breath out of the right nostril. Repeat this 5 times using your right hand, and then repeat the same process using your left hand. Notice how quickly any anxious feelings dissipate.
Open Eye Candle Meditation
Light your favourite candle and place it on a table in front of you. Place yourself in a comfortable sitting position with your back upright. Gaze into the flame of the candle. Take slow, long deep breaths as you hold a soft gaze on the flame. Notice the calm and serene feelings that pour through your body. Stay with the gaze from 5 minutes to 20 minutes or more if you desire.
Walking in Nature
When you are enjoying your daily walk out in the beautiful sunshine, practice being 100% present to nature. Let any thoughts drift through the mind and focus on the trees, the roses in the garden, all the nature surrounding you. Every step you take, be conscious and feel your body moving. Look into the sky and feel the expansion of your chest as you take in the next breath. The miracle of nature mirrors the growth of you. Just as through nurturing, a seed grows, so through nurturing yourself, you will flourish. Say your positive affirmations while you are walking and notice how tall you feel.
If you sick and tired of continually running on empty, feeling drained in your energy levels and this is affecting your productivity and efficiency at work with no energy left for yourself at the end of the day, contact me today for an introductory coaching conversation. www.annettestanton.com/contact/
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What’s the single most important action you can take right now towards creating a reserve of energy levels each day?