The Evolution of You – The Business of You

How are you going in these transitional times when it comes to yourself, noticing who am I now and who am I becoming? What is the calling that you are noticing based on who you are now and who you are becoming, in making a difference in the lives of other people, with your service based business, whatever the case might be for you?

What I’m very passionate about is coming from the evolution of myself. Noticing the many different transitional phases, the self-expression of who I truly am and that becomes the evolution of my unique business model. The expansion of my branding model is developed as I connect with the deeper inner vision, the inner voice and the inner calling.

As I express my full self-expression in action with my audiences and my clients, especially noticing a common thread between those people who are also evolving and noticing ‘Where to from here!’ for themselves. This is something that I’ve been very passionate about as far back as I can remember and I must say that it’s been quite a journey.

Creating a Life and Business You Love

So, if you are on a journey of creating a life and a business that you love, as an expression of who you truly are, then just a couple of things I would like to share with you.

First and foremost, to listen in and trust whatever is coming to and through you because this is your channel of what we’re calling your authentic voice, your authentic vision, that then becomes your authentic brand and unique business model.

Listening into that is not a vision that comes from your neck up; it is an inner vision that comes from the neck down that actually speaks to and through you throughout the day, wherever you are, whatever you’re doing. This is where you might be meditating; you might be in the gym, at the beach, walking in the park etc.

Generally it is when you’re in some form of movement, I personally find, is where I get some form of insights. It comes through my body and I’m not thinking about it. This is when you are in alignment and fully connected, listening in. Another tip I want to give you, which is one I absolutely love, is to write those insights down. I notice whatever is coming to and through me.

When you write down your insights and realisations, they become a lot more solidified, instead of having your thoughts going around and around in your head wondering what your next steps are. Every time I write whatever is going around in my head, my obvious next step always appears.

I’m Ready to Express my Life’s Work

I had a client contact me last week who was going through this very challenge. She had done a lot of personal development on herself, had a lot of life experiences, different career paths and was in that transition of knowing her time was now. “I’m ready.” “I want to set my up own business that is an expression of my life’s work.”

This is something that I have done as far back as I can remember, with all the career paths I have experienced, especially in the last 25-30 years, feeling the strong pull to listen in and trust my calling. Especially during times of uncertainty and overwhelm, to courageous trust my inner voice, especially when the voices on the outside can distract you from staying focused on your life’s work.

To take consistent action trusting your inspired next steps, even if you cannot see results on the outside yet. With a deep knowing that you are consistently feeling a sense of momentum because you are taking inspired action committed to your inner vision and inner voice. Knowing that every little step you take is a contribution in the realisation of your inspirational vision.

Articulate your Creative Self-Expression

Stay open and trust the creative channel that is coming to and through you so that you listen into your inner voice. Then notice ways to naturally articulate your creative self-expression in a way where your voice can be heard out in the world by way of a service and/or products that have transformed your life. This is what activates life to your unique authentic brand, because you’ve lived it.

There are many different areas around this subject, but the first couple of tips I want to leave you with today is trusting in going inward, listening into the inner voice, inner vision, inner calling through your channel; and writing down whatever is coming to and through you.

Notice the evolution of your authentic brand and your unique business model taking shape one jigsaw puzzle at a time. It’s putting that out bit-by-bit out into the world so that your authentic voice is being heard and you’re making a difference in the lives of other people with your life’s work.

For more information about this subject or if you would like to find out how you can work with me, contact http://annettestanton.com/contact/

Mindset Growth: Notice the Distractions

When it comes to mindset growth there are 4 aspects to this: mind, body, heart and soul and how do you link with these. One of the ways is to stay connected.

I was asked the question inside a workshop this morning …

“How does one stay connected with the whole mindset growth and what are some of the things you can do?”

My response was …

“What I suggest is that you write a love list.”

A love list is where you go naturally, those things you enjoy doing, those activities you love to do; for example, going for a walk or a run, walking the dog in nature, journal writing, meditation, de-cluttering space etc. Anywhere you go to where you tend to find yourself in a space of your own. You are in your zone.

Creating a love list can also include things like eating healthy foods, getting plenty of sleep at night etc. something that gives you natural energy. You can call this an energizing habit that really keeps you grounded and focused.

Inside this group I also mentioned the importance of noticing what your distractions are. Most people are not aware of what distracts them. They tend to get caught up in their head and then notice they are off path with their mindset and focus all over the place. By making a list of those things that has you become distracted, will actually help you with your mindset and focus skills.

Things like; being online too much, checking your emails too often, being in reaction mode, comparing yourself with others in your industry, doing too much research and getting yourself off your path. Finding yourself going down a rabbit warren and losing focus of your purposeful business path and your obvious next steps.

When you start to compare yourself, that makes it a lot harder for you to create a deeper believability, and the head talk being louder which can play tricks on you. By creating a love list and a not so love list, noticing what those distractions are, will actually help you to stay on your mindset growth path. This will give you a clear focus in all areas of your life.

Enjoy watching my video on ways to eliminate your distractions and to stay focused with clarity.

If you have any queries around this very subject, please feel free to contact me directly on http://annettestanton.com/contact/

Connected Mindset: Leading Edge Focus Skill

This focus skill may make all the difference for you right now during times of change and uncertainty.

I thought I’d share with you an insight I had whilst I was swimming this morning and that was there were moments in time I noticed how my concentration skills and mindset was a little bit all over the place. It was scattered which really did not support my breathing and my focus.

So one of the ways I realized that I tap into very quickly, because I get asked a lot “How do you maintain focus?” and one of the skills I’ve learnt is that focus is not just a mindset thing. It is actually a whole body experience thing.

As I continued swimming, I noticed that I consciously slowed my breathing down and then consciously went into my belly. So as I was taking deeper, slower breaths into my belly, this slowed my mind down and I was able to maintain a deeper focus on the next stroke in this very moment.

I would stay in stroke for a while and then I noticed my mind would start thinking about other things I needed to do for the day, thinking about the future etc. This caused my breathing to become scattered again, which affected my focus and concentration. This in turn affected my body alignment and definitely not in my flow.

It is noticing what are the things that take you away from being fully present in this moment inside of your chosen activity. These are some of the techniques that really support me that I also teach my clients and I thought I’d share this particular one.

A lot of people are not aware of this when it comes to focus and concentration skills because as I mentioned earlier it is not just about mindset, it’s breathing into the belly and placing your mind into the belly.

So literally asking yourself “Where am I now?” “What am I doing now?” Deep breathing, staying calm and this will support you wherever you are at right now.

To be able to focus in on what your next steps are, to be able to hear your next steps in whatever situation you might be in, inside your personal and professional life as we go through these volatile changes throughout the world right now.

If this is something I can support you with in any way, shape or form, then please feel free to reach out and I would be happy to have a conversation with you. It’s my way of giving back to the community so we can all get through this together – staying sane, staying resilient and staying productive.

Most of all, being human and being gentle on yourself. Enjoy your day nurturing yourself and looking at ways that you can maintain focus in this moment. Take some deep breaths and relax.

You might like to share with me in what ways are you looking after your mental and emotional stability right now so that you can stay calm, relaxed and focused in on what you can focus in on right now, looking at what is working for you.

Listening to your Body’s Intelligence through The Power of Self-Care

Taking care of yourself first is like putting your oxygen mask on first, to give you the breath of life to then freely choose how much you give to others.

Many find it challenging to give to themselves first because you may feel guilty or selfish. I can assure you that when you nurture yourself by becoming your own best friend, you will create a beautiful reserve of energy, space and time.

If you are feeling challenged in wondering where to start with your own self-care is to look in the areas that you may already be doing yet not seeing it as self-care. If you give your time away to others without giving to yourself, then you will never create the time continually pushing yourself to the background.

Something as simple as going for a walk around the block is a part of your self-care.  Let’s acknowledge the little things first and then bring in the other areas that you know you want to create time for such as going to a yoga class. 

It is important to stay connected to your evolving self as you find your new groove in your self-care actions. Do not try to jump ahead as you will sabotage any form of consistency. Consistency is the structure of all success. So start small and allow your natural evolution to guide you to your next steps.

For example I was speaking with a client who wanted to lose weight before she got married. She spoke about what she use to do at the gym being disciplined 4 days a week with a personal trainer. She continued to tell me how hard she worked at getting her body into shape.

I then asked her “In what way would you like to move your body today?” She looked at me with a question written all over her face. I then asked her “If you tune into your body and ask the question, what would your body tell you?” I asked her to allow the answer to come within her body not her head past memory of what she used to do to get into shape.

She looked at me and instantly said “Dancing”. “I love dancing”. I asked her if she had seen dancing as a form of getting into shape. No she replied. As she continued to tell me about the type of dance she enjoyed, I witnessed her face glow; her body became lighter with her tone of voice freely flowing.

She had locked herself into the past feeling of exercise as hard work – and I asked if she was ready to find her new groove. What if ‘moving your body in ways you enjoy’ became your new mantra instead of the word ‘exercise’. We want to take away the force of hard work as it creates contraction in the body. This does not support your body to feel light and flowing with ease.

So what I am saying is to notice language. By using the language ‘consistently moving my ways in ways I enjoy’ vs. ‘I word hard in the gym’. Her body had formed a cellular memory that resisted her getting into shape because this equaled hard work. 

“What if you were to create something simple and doable?” Now I am not saying don’t go to the gym, what I am saying is it is important to ask your body what it needs right now. Staying connected to your body’s intelligence will create sustainability no matter what the subject.

As we explored what type of dance she enjoyed, she remembered a class not far from her home that she had been telling herself she really wanted to do; yet did not follow through. When taking away the ‘hard work’ trying to push yourself into some sort of routine, allow yourself the freedom to have fun moving your body in ways you enjoy. Life will evolve in new ways you would never have been able to plan for. 

Are you listening into your body’s intelligence?

Knowing Yourself – Being an Authentic Leader in your Whole Life

Everyday, I have the privilege of working with people who trust and confide in me, as their confidential sounding board, discussing matters that are of their highest priority. 

As a professional coach, there is an art, science and practice required to be able to hold a clear space for the client to fully show up in, and be real. This creates a safe space for deep listening to occur, so that the client can then hear, feel and sense insights with new awareness. 

Many of my clients tell me they are feeling overwhelmed from information overload. Yes, knowledge is important, yet I find that many of us have become information gatherers and not able to process this for effective application. This is where overwhelm, anxiety and comparison can kick in. In fact, everyone processes differently and it is important to get to know what works best for you so that you can effectively live and work in your zone. 

That’s why I love transformational coaching v’s transactional coaching. 

It certainly has changed my personal and professional life for the better, which is why I believe in this work at the core of my being. There is nothing more powerful than ‘real life experiences’.

This is where transformational coaching is so much more powerful in the long run. My clients always walk away knowing exactly what next steps are right for them based on where they stand now. They create momentum in trusting their own inner mentor, connecting with their natural resourcefulness.

I often hear my clients say how surprised they are about the spectrum of insights they gain inside a 60-minute coaching conversation. Due to this, they gain greater clarity with simplicity and ease. They walk away feeling a sense of ‘lightness’, knowing who they are and what their next steps are, because of these new insights. 

After a coaching session last week with the State Manager of an Engineering Organisation, I asked this question.

 “How would you describe your experience in working with me?” 

Her response was …

“What comes to mind straight away is an image. It is like hand holding your feelings because we have so many people hand holding our minds through training courses, university, corporate institutions, corporate lunches etc. We have all this stuff in our head, and the coaching is like awakening the spiritual, emotional and personal part of you. Including the core aspirations of what you want to do with your life. 

I would say that it helps to awaken that deeper part of you, and then to connect in between, in a way that you don’t have to go and live in a tee pee in the middle of the forest. You can still be a corporate jet setter with a lot more depth and awareness, and with a lot less pain physically, emotionally and spiritually.

I would also say that it is like an awakening of the self in the depth of your being – then seeing how the two (mind and body-soul) interplay – being in alignment – in harmony – rather than competing or one trying to shut down the other.”

I then asked her…

“What type of coach do you refer me as to your colleagues?”

“I have referred you mainly as a Transformation Coach – Life Transformation. 

There are times, depending on who I am speaking with, I do say you are an Executive Coach as they tend to understand this term; yet I feel that does not come close to what I experience from working with you. 

Without sounding too ‘out there’, I am going to use the word ‘Awakening’ Who you really are. Authenticity comes to mind. Leading you towards knowing yourself and actually being an authentic leader.”

I absolutely love my life’s work and especially feel humbled with the variety of subjects that arise inside of the client’s agenda. Yes, my client’s bring their own agenda to each coaching conversation so they can focus in and get the maximum results out of their allocated coaching sessions. This helps to gain clarity so that the client can get straight to the core of what’s really important and what they want to achieve inside each coaching conversation.

If you feel I am speaking to you and there is something that truly resonates with you, or you may be curious about how transformational coaching can take you from where you are now to where you want to be in your personal and professional life, please contact me directly for a consultation.http://annettestanton.com/contact/

Creating Clarity through the Power of Simple Meditation

I’ve just been sitting here meditating and I often gain insights as I meditate.

Thought I’d share my insight today…

One of the things that I notice is that we are all working really hard to get ahead in life. As I reflect back on my sporting days when being in the zone, I realised It was never about working hard or getting ahead whilst being in the zone. There was always a feeling of spaciousness in mind and body. There was always a sense of flow. There was always a sense of knowing which step to take next and which direction to go.

This is something that each and every one of us has within, but what happens is we are in our head strategizing trying to work it all out. That’s when it becomes harder work because we are actually pushing up against and trying to work out the steps ahead without really being here first.

The only way you are ever going to know your next step is when you are in the present moment. So, that’s what I would like to share a little more about. Being present to your flow, in the moment trusting the inner voice, the inner vision that gives you that next step. Trusting that gut feel, that instinctual knowing that says ‘go this way’, ‘take this direction’.

Most of the time we have so many responsibilities, which we all do have, it is important to start to create some space for yourself so that you can practice listening into that gut feel, that intuitive knowing. Creating some space so that you can practice that is paramount for your momentum.

This is where true innovation comes from. We all have a creative nature inside each and every one of us; we are all born that way. That is not necessarily just about in the arts. It is knowing the creative strengths, gifts and talents that you have within already that somehow might have been buried, blocked or pushed aside because you are on that survival path of trying to get ahead. Tapping into your own natural flow, which is the creative path to a fulfilling life.

Making some space and time for yourself by going inwards will quieten the busy mind. One of the ways I do that is through meditation. I like to keep it really simple by focusing in on the breath. You can even do this consciously throughout the day by taking 10 deep breaths every hour.

This will actually slow down the busy mind and slow down the rush feeling inside, so that over time you will create space, not only in your life, in your mind, in your body, in between the actions that you are taking throughout the day that you are responsible for.

One of the most natural tools we are born into this life with is the breath. Taking conscious deep breaths throughout your day will slow things down and bring you back into the present moment. Being fully present is a conversation I often have with many of my clients and I’ve personally been through this myself with my own coach.

This has become my daily practice, which is the most powerful way I have ever found that has supported me in staying present in this moment, to stay in my body so that my head doesn’t race ahead. I notice if ever I feel a sense of frustration, anxiousness or overwhelm that is my indicator that my head has taken over in that moment. I notice I am able to catch it much quicker these days. This practice has been a major contributor in creating a healthy balance for my mental well-being, physical well-being and emotional well-being.

Enjoy watching my video. I hope this supports you in trusting your intuitive flow.

If you have any questions on this subject, please feel free to personal message me http://annettestanton.com/contact/

Visioning: The Power of Living and Working in the Zone

In the fast pace of life and business today, it is easy to get caught up in reaction mode with a false sense of productivity. This makes getting into their zone quite challenging for best results. Clients are always pleasantly surprised just how much more they can achieve, in less time and with less effort, when they are working and living in the zone.

As a champion sportswoman many years ago, peak performance and full potential were evident when ‘playing in the zone’.

Are you being productive utilizing your full potential in the zone?

Do you actually know what your zone is and how to get into the zone?

I remember having a ritual in preparation for game day. This ritual consisted of listening to upbeat music, I would prepare my gear the night before, I did not go out the night before, I would speak positive to myself, I would eat certain foods before the game, I would do deep breathing exercises, I would warm up my body and my mind before the official warm up. Doing these helped me to get into the zone before stepping on the field.

I was always researching ways to improve my standard to move beyond peak performance in the zone. The most powerful tool I have ever used which I learnt over 30 years ago was visioning.

My national trainer told me the story about where Olympic athletes had used visual rehearsal in their mind of the event using all their senses as a part of their training. Evidence had revealed that every muscle in their body was activated to the same degree of exertion as though they were running the event. I then decided to use this tool everyday for my national training.

I would visualize my performance on the field, the team plays I wanted to run, I would see myself scoring touchdowns in my mind, I saw myself winning fairest and best, being in the zone, playing with confidence and leading the team to win.

My trainer also suggested that I record my voice saying positive performance statements and to listen to them every night as I was going to sleep. This would program my belief system to support my mind and body to perform at peak level. I developed persistence and a greater sense of self-belief, which kept me in the zone and focused for the whole game.

I am clear that these tools were a major part of my winning formula that supported me physically, mentally and emotionally. I was able to keep moving forward, to say focused on the game, to support and back up team members, to get on with the game if a play did not come off the first time, to continue to get back up if I took a hit.

I have been using this same winning formula, which has contributed to my extraordinary professional and personal success.

Just like in sport, it is very powerful to live and work in the zone. It is important to get to know the best way for you to put yourself into the zone for greater focus. Knowing when you are in action, there is a particular zone that you need to be in to perform at peak level continually. You need to know how to set up the environment in a way where there are no distractions. Your mindset needs to be in a state of laser like focus and the energy you bring forth into every action your take needs to be grounded and clear.

When living and working in the zone there is a flow that occurs which I call the ‘free-flow zone’. The more you practice being in your zone you will notice a presence that is much more powerful because of who you are being, not just by what you are doing or saying.

There is a deeper level to that, but mainly it is all about really staying connected from within. Leading and living from the heart, trust your gut, that instinctual part of you, then taking action that connects with the whole you.

 

 

Design your Life and Business Success for 2019

Happy New Year. Welcome to 2019. I am really looking forward to sharing a truly inspiring year together filled with purpose and presence.

It’s that time of the year where my husband, Mark, and I sit by the pool with our favourite bottle of champagne and cheese platter, taking time out to reflect on our year. We find this helps us to gain clarity of our direction for this coming year. Especially clarifying our evolving next steps in alignment with our vision, goals and values.

Throughout the year, we write on post-it notes our acknowledgements for the day, expressing gratitude for new experiences we have had, humbled by the people we meet and share time with, quality time with our family, grateful for current and new work contracts, financial growth, new business opportunities, time-out for self, health and fitness, events we have attended, and anything else we feel most grateful for.

We have a very large vase sitting in the corner of our kitchen to remind us of the importance of reflection each day. It certainly does not take long for the jar to fill up. Take a look at it this year.

One by one we reminisce on events, places, people, challenges, opportunities, we have experienced. We share our realisations and insights of where we are today, new insights we have gained and what new learnings we want to expand on this year.

With a big ‘cheers’ and the sound of the clinging of the champagne glasses, we celebrate those special moments all over again.

As we remember events we totally forgot about attending, reminisce about the places we visited on our holiday in Singapore, thankful for the contracts that came out of the blue, humbled by the quality of time we spent with our family and friends, surprised about the number of movies we saw (definitely movie buffs) and much more.

I mentioned to Mark that I see a pattern in our acknowledgements and how the actions we take truly indicates what is most important to us. For example, we noticed our love for events and movies, dinner dates together, time with family and friends, loving our work life, enjoying time in our garden, love my writing time at cafes close to the beach, our walks along the beach, making time to exercise, breath meditation, walking our dog in nature etc.

We notice our life theme running throughout every reflection. It was very obvious to us, as to what is most important in our lives, in looking at specifically where we are spending our time.

Our values stood out very clearly and we were very excited to confirm our commitment in the way we lived our everyday way of life and business correlating with our core values.

The theme running through our values is:

  • Loving Marriage
  • Connection with Family and Friends
  • Energising Health, Fitness and Well-Being
  • Fulfilling Business Life
  • Harmonious Home Life
  • Balancing Time for Self

The benefits we both notice and shared with each other is that we never realize just how much we already live a full life. We often find ourselves so busy getting caught up in where we are heading and not stopping to fully take in the fullness of the simple steps we take each day. We also noticed what we take for granted at times, looking at what we don’t have or still have not achieved.

What’s most important to us both is to consciously design a life and business we love to live each day. What we recognise is the areas that we are living our core values and where we may need to place our focus on this year.

The next step we take is to identify the specific areas we want to focus on.

Mark mentioned that he wants to create more time for himself outside of business. Because he works in the events industry, this means his hours vary. This also means that his working week varies and a routine can only be scheduled placed around the event bookings.

My coaching business model is very different as I choose to set my week up with a routine that accommodates my personal and business energy cycles. In other words, I know what time of day works best for me to make appointments with clients, business management time, marketing time, my personal appointments for self-time etc.

I share with Mark that I would like to invite family and friends over for dinner on a regular basis. We often speak about it, yet time gets gobbled up with other areas that are important to us.

We then wrote out our personal and business goals for the next 12 months.

I always find our goals are the obvious next steps we need to focus on. In other words, the areas that we know we have dropped the ball and now is the time to pick it up and create new habits that support our growth, happiness and fulfilment.

I hope this gives you the inspiration to make time to reflect on where you are spending your time, energy and money. These are all indicators to gain consciousness as to whether you are living your values each day or living into a hopeful future.

If you would like to gain greater clarity, focus and confidence in achieving your personal and business goals in 2019 and beyond, contact me today to discuss your requirements.

Procrastination! What’s Blocking you?

Have you ever wanted to take action on something specific in your life, but felt as though your feet were stuck in concrete, with no way to move forward?

Many know this as procrastination. You may think you just need the motivation to achieve your goal, so you push through – only to find yourself back in that same stuck place once the motivation has diminished, feeling low in energy and focus. What happened to the motivation you had?

The only thing that causes procrastination is your own limiting belief system. You are made up of many beliefs and to take charge of any procrastination you may be experiencing, you will need to become aware of the beliefs that are holding you back from achieving your goals.

However, this is not as easy as it sounds. The first area you will automatically go to look for answers on how to unlock your procrastination is the conscious mind. Yet you cannot consistently move out of your procrastinating state of mind by using willpower. This is not sustainable.

If you are already in a blocked state of mind, the key to moving forward will come only from the subconscious, which functions at a subliminal level. The Oxford Dictionary defines ‘subconscious’ as that part of the mind that is ‘considered to be not fully conscious but able to influence actions’.

Your damaging beliefs are locked into your subconscious and you will need to explore what those beliefs are so that you can create new beliefs through the conscious mind.

Let’s take a closer look at what is ruling your actions or inactions:

  1. The Conscious Mind
  2. The Subconscious Mind
  3. The Physical Body

The Conscious Mind

  • Thinks and reasons
  • Has free will to choose
  • Is where your imagination resides
  • Is where pain and pleasure are perceived
  • Is where your Will resides
  • Is where thoughts originate

The Subconscious Mind

  • Does not think or reason
  • Has no free will to choose
  • Can only accept, never reject
  • Is where your feelings reside
  • Knows NO limit

The Physical Body

  • Is an instrument of the mind
  • Moves into action as instructed

If you are ready to breakthrough any procrastination habits and move forward with momentum much faster than what you would on your own, contact me to discuss your requirements http://annettestanton.com/contact/

Reaction Mode: Are you Meeting your Needs?

It can be very frustrating going through life trying to get your Needs met by others without satisfaction. This can feel like an emotional roller coaster at times if you are continually expecting others to meet your Needs.

Notice whether you have ever communicated your Needs to the people important in your life because it is easy to assume they should know what your Needs are if they care and love you. Everyone has different Needs and it is imperative that you communicate these to stop any unfulfilled expectations you may have.

The first step to getting your Needs met is to become aware about what they are. The next step is to take responsibility in meeting your own Needs and also to communicate these with the people you feel safe with, who will help you get them met.

Once you begin to get your Needs met on a regular basis, there will come a time when you will notice your Needs will automatically be met because you have set up your life in a way that you, and the people around you, will support, encourage and believe in you and your goals.

Between your Stimulus and your Response

YOU have the power to CHOOSE.

I would like to take you through the journey I took when first identifying my Needs. This was at the time in my life when I was going through a divorce and recreating my own vision as a single woman taking a good look at what was truly important to me. I was also in transition of setting up my international coaching business with the intention of getting off to a strong start according to my life and business vision, values and passion to create a sustainable business.

In answering the Getting your Needs Met questions, I must say that I did find this quite a challenge because I had to get honest with myself about what I truly needed in my life, to be my best. As I became more aware of what my Needs were, I then took responsibility in communicating what I needed and set up my life automatically for these to be met.

List of Needs

Approval
Being valued
Fulfillment
Love
Security
Respect
Sincerity
Recognition
Communication
Comfort
Being taken care of
Honesty
Inclusion
Accomplishment
Listened to
Feeling worthy
Clarity
Peace
Being needed
Control
Affecting others
Being cared about
Prosperity
Balance
Consistency
Luxury
Power
Safety
Acknowledgement
Compliments
Being busy
Pleasing others
Performance

A need is not a want, a wish or a should. It is something you need in order to be your best and to live your life to your fullest potential.

A tip on how to identify your needs is to look into your life and notice where you may react, for example, turn away from people, get angry, gossip, withhold love, not communicate something that is bothering you, not being totally honest, feel disrespected etc.

Getting your Needs Met

List your top 4 Needs and answer the following questions.

  • Why is this Need important for it to be my personal Need?
  • When I get this Need met, who do I become and how do I act?
  • How do I feel about myself, about others and about life when I do not get this Need met?
  • Where am I getting this Need met and where am I not getting this need met?
  • What 3 changes am I willing to make to get this Need fully met?

It is important to know that we all have Needs at different times in our lives. Every 12 months I redo the Needs questions to see if there are any Needs I feel I want to focus on to be at my best consistently. So if you find yourself reacting to a situation in your life, there will always be an unmet Need just under the surface screaming to be met. This is a great time to sit down and identify what that need is and answer the questions on Getting your Needs Met.

Summary in Getting your Needs Met

  1. List your top 4 Needs.
  2. Answer the 5 questions outlined in Getting your Needs Met section.
  3. Design an automatic reminder based on Question 5: actions on getting your Needs met with support of a trusted friend, family member or coach.

If you are ready to breakthrough reaction mode and get your needs met faster than what you would on your own, contact me to discuss your requirements http://annettestanton.com/contact/

Annette Stanton 
With over 35 years experience being on the leading edge, Master Coach, Transformational Leader, Speaker, Author of The Power of Vision – I am passionate about coaching you to gain clarity of vision, develop confidence to unleash your full potential and live with freedom in your personal and business life.

Annette Stanton

“I see a world where leaders are being called to step up and out - to lead from their authentic self with greater connection.

My mission is to activate revolutionary leadership across the globe where leaders are living their highest vision and purposeful mission every day.”

Contact Annette
  • +61 8 9437 4820
  • annette@annettestanton.com