Powerful Success Lies in Savouring the Moment

Enjoy this analogy…

Just imagine the next time you sit down to enjoy a good cup of tea or coffee and really savouring the moment. You must be completely in the present to enjoy your cup of tea or coffee. Only when you are in the present moment can your hands feel the pleasant warmth of the cup. Only in the awareness, can you savour the aroma, taste the fullness of the flavour and really appreciate the delicacy.

If you are thinking about the past or worrying about the future, you will completely miss the experience in the moment of enjoying your cup of tea or coffee. In an instant, you will look down at your cup of tea or coffee and it will be gone.

Life is very much like that.

If you are not fully present in the moment, you will look around and wonder where it has gone. You will have missed the special feelings, wondrous moments, and the beauty of life. It will feel like life is passing you by.

The past is ‘in the past’ and finished. Learn from the experiences of the past and gracefully let it go. The future has not happened yet. Yes, it is important to plan for it, but do not waste your time in the present worrying about it. Worrying is energy zapping and worthless.

When you stop living your life protecting yourself from what has already happened in the past, when you stop worrying about what might never happen in the future, then you will be living in the present moment.  That is when you will begin to experience joy and contentment in your life.

Have you ever experienced driving to a destination and realised you arrived without awareness of the journey! Notice how often you may be pre-occupied thinking about other matters (past or future) and not concentrating on what you are doing in the present moment.

Can you imagine if you had a bank that credits your account every morning with $86,400? What a bonus that would be! Your account carries over no balance every day. Every evening the bank deletes whatever part you failed to use during the day. What would you do? Draw out every cent, of course!

Every one of us has such a bank account. Its name is TIME. Every morning it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose. It carries over no balance and it allows no overdraft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day’s deposits, the loss is yours.

There is no going back. There is no drawing against tomorrow. You must live in the present on today’s deposits. Invest it wisely and get from it the utmost in health, happiness, and success! The clock is running.

Make the most of today. Make the most of NOW.

“We are what we think.

All that we are

Arises with our thoughts

With our thoughts

We make the world.”

(Buddha)

Observe yourself this week and create an appropriate ‘trigger’ which will press you to pay attention to the present…this might be a ring, an ornament, deep breathing, looking up, set the alarm on your phone?

Create an Appreciation List. Each day, list in your journal those things you are grateful for having in your life. Focus on the pleasures and delights of your daily activities and the people who are with you.

Enjoy life to the fullest living in the present.

Looking through the Magnifying Glass

One of the most common things I hear from people I coach in the first three months of their coaching journey is that they are seeing more and more areas in their professional and personal life that they feel they need to clear up – areas they were not even aware of!

This is quite normal when looking at change and wanting to transform those areas that may not be working for you. I call it ‘looking through the magnifying glass’. All of a sudden, you feel as if everything is right in your face and needs to be dealt with as soon as possible for you to move forward.

For example, you may want to spend more time with your family and doing other things important to you, yet your time is locked into your business life.

As you begin to take a closer look into what is not working in your personal and business life, you might realise you have challenges in areas like staff not taking on the roles and responsibilities you hired them for in the first place, identifying all the areas where you are crossing your own boundaries, high expectations of self and others, doing everything yourself and not asking for support, etc. No wonder your time is locked up in your professional life, giving you no space and time for flexibility and freedom.

‘The key to persistence is to focus on your vision, tune into your values and stay on your path at all times. Do not get swayed by other people’s vision and values.’

This is when it is easy for frustration; resignation and a sense of being overwhelmed can overtake your commitment. The key is to always remember that whatever you are looking at in your life is being looked at through a magnifying glass, giving the illusion that it is bigger than it really is. This occurs because when you start to focus and take action on things in your life that you would like to achieve, there will always be areas that you were not previously aware of, that also need to be managed to take you to the next step of achievement.

Coaching Tip – Gaining Clarity and Direction

Whenever I go into those feelings of frustration and being overwhelmed, one of the things that help to clarify my thoughts and focus is to get a blank sheet of paper and write down everything that is filling my head.

Try this – get it all out of your head and break it down into bite-size action pieces. This will take away the magnified illusion and will also free you from the magnified feelings.

‘Overwhelm’ and ‘frustration’ are the most common words I hear at the start of a coaching session, but after breaking down the challenges by writing them down, they quickly turn into ‘clarity’ and ‘direction’.

Staying focussed on your vision, mission and values is paramount when it comes to sustainable success as a champion leader.

I hope you enjoyed this article.

Please feel free to Share, Comment and Sign Up before you go.

Annette Stanton

“I see a world where leaders are being called to step up and out - to lead from their authentic self with greater connection.

My mission is to activate revolutionary leadership across the globe where leaders are living their highest vision and purposeful mission every day.”

Contact Annette
  • +61 8 9437 4820
  • annette@annettestanton.com