“Your natural strengths are the gift you have to offer the world.”

Most people do not acknowledge their own strengths, abilities and natural talents. Your strengths are the qualities or skills that you are generally good at, are drawn to and enjoy doing. When you clearly identify and acknowledge your own strengths, you will re-ignite a glow inside of you that will automatically strengthen your strengths.

You will miss out on a lot of life’s exciting opportunities that you know you would love to experience if you do not bring your strengths to the forefront. For example, you could miss out on applying for a new management position, asking someone you admire out for dinner or starting your own business. Your strengths will become weaknesses and lie dormant if you are not conscious of what they are – and especially if you do not utilise them in your life.

This reminds me of one of my clients, Sally, who was naturally very creative. She would paint, draw and design cards in her spare time. I said to her in one of our group coaching sessions that it was easy to see that her natural strength was being creative. Sally said that she could not see how that could be a strength because that was what she had always done in her spare time.

“How could it be strength when that was just how she was?”

I then asked her if she knew anyone else in her group of friends who did the same things in their spare time, to which she answered No. I explained that it is easy to not see our own strengths because they have become a part of who we naturally are. When Sally started to own her strength of creativity she started to share her artwork with others and even began to frame some of her work to hang in her new home.

Many people are busy putting themselves down and focusing on what they are not good at instead of focusing on what they are good at doing. When you focus on your strengths and utilise them to their fullest capacity you will be surprised at what you can do.

Let’s not forget your so-called ‘weaknesses’, as it’s important to be aware of these and to acknowledge them also. I do not consider weaknesses as a weakness. The thing about a weakness that most people do not realise is that it is only a part of you that you have not practised enough for it to become strength.

Notice how your strengths are strengths because you enjoy utilising them and they then come easily to you. Your weaknesses may be areas that you do not enjoy as much, so don’t be too hard on yourself if you choose not to have them become a strength. If a particular weakness is something that you would like to become strength, all you need to do is to learn and practice it until it becomes a part of your strengths.

Look for Strengths in your Whole Life

I was coaching Julie, who shared with me that when she was writing out her strengths, she noticed that they mainly related to her working career and experiences. This challenged Julie because while work was a major part of her life, she wanted to balance this more and look at strengths in other areas of her life.

So we explored this by looking at the balance wheel. Julie went to the gym regularly, so one of her strengths was looking after her well-being and fitness. Another obvious strength to me was that Julie was very well organised in having a routine that she was committed to maintaining. Another area we looked into was family and friends and the way Julie kept in contact with them on a regular basis even if they lived in another state or country. The strength, in this case, was staying connected with loved ones by keeping in touch over the phone, no matter where she lived in the world.

As Julie started to explore her strengths, I observed a glow in her eyes and a huge, engaging smile on her face. I acknowledged her for having a great smile. This was also a strength Julie had – and she was not even aware of it.

So you see your strengths are not just about your qualifications and work experiences. In fact, you need to have a look at all areas of your life. You may be a great father/mother, or easily connect with people, you may be a person who excels at routine and being organised, or you could be a great ideas person. Dare to expand yourself in becoming aware of your own strengths. Take a look at the list below giving some examples of strengths.

List of Strengths

  • Well organised person
  • Great smile
  • Committed person
  • Connect with people easily
  • Great communication skills
  • Open and honest
  • High standards
  • Great father/mother
  • Healthy and fit
  • Enthusiastic
  • Honest work ethics
  • Positive nature
  • High energised person
  • Loving wife/husband
  • Great systems in life/business/career
  • Put people before results
  • Very creative
  • Love life
  • Acknowledge self and others
  • Visionary
  • Balanced life
  • Genuine interest in others
  • Team player
  • Leader
  • Great manager

Coaching Tip

You have natural strengths, talents and abilities that you use every day. When you own who you are and what you do well, this will give you greater clarity of vision and confidence because you will know exactly why you do what you do.

Make a list of your top 10 strengths. Be really generous with yourself and write whatever comes to mind. Be mindful about where in our life you are expressing your strengths.

I encourage you to give yourself a boost of certainty and confidence by taking on the challenge of making a list of your top 30 strengths and let me know how you go.

By strengthening your strengths with conscious awareness and mindful action, you will gain clarity with natural confidence knowing Who you truly are and Why you do what you do.

There is no competition when you know Who you really are, What unique strengths you have developed and in What way you naturally express your strengths. This way of living will ultimately give you your purposeful Why each day.

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Annette Stanton

Annette Stanton

With a national sporting background as a World Masters Champion, Annette Stanton uses her winning sporting strategies, techniques and formulas she gained from being a champion athlete to coach people today in a personal and business capacity. Annette has more than 32 years of experience as a powerful coach. She undertakes executive, business, personal coaching, team coaching and motivational speaker engagements. She is an international speaker specialising in transformational leadership.