Active Meditation: Mindfulness in Action

Who has time to meditate with the fast pace of life and business nowadays?

No, you do not have to be sitting in the lotus position with your eyes closed to get best results as I first thought.

The reason I decided to write this article is because many of my clients are making themselves wrong for not making the time to meditate. They are telling me that they feel they need to create time for it to be most effective. In other words they are thinking they need to be meditating in a certain way for best results.

Can you relate to this?

I certainly can. Especially during my first attempts to meditate, with my head telling me that this is a waste of time, I have better things to do, where is this going to get me?

The monkey mind – chitter chatter – just wouldn’t slow down at all.

Yes, I had a very busy mind that would always be racing ahead.

How do I do this meditation stuff so that I can stop driving myself crazy jumping from goal to goal or project to project? Exhausting myself!!!

Trying to get it right. Only to find there is no right way. Let’s find your way.

There are many forms of meditation –
it is important to find what works best for you.

Ultimately, you want to feel like you are in a state of consciousness throughout your day for focused productivity, engaging communication and creative innovation. If not, you may find yourself reacting to situations and circumstances leaving you feeling exhausted at the end of the day.

  • This is where meditation and mindfulness can support you.

Yes, meditation can consist of sitting quietly and being with your thoughts and your breath. I don’t know about you, but as a high achiever and go-getter personality style, I found that style of meditation very challenging to do in the beginning. So I chose to start with creative visualization and deep breathing for only 5 minutes, and increased the time, as I gave myself permission to sit for longer.

Today, this has expanded into what I like to call ‘mindfulness in action’.

This means that I focus on my breath being conscious to my senses, as I take action throughout the day. This supports me to become a lot calmer, present and conscious inside of each activity, without reacting to outside circumstances. From this stance, I can make better decisions because of being grounded and connected with mind and body.

  • For example, if I am about to step into a meeting, I take a few deep breaths sending this into my body taking me out of my strategic mind racing ahead. With my first priority being to connect with my inner body being still in mind and body. My objective is to stay fully present to the environment, the people in the room, the language they are using, sensing what they are saying and what they are not saying.

Listening with a beginner’s mind, connecting with
all your senses will support you to become an
influential observer with inspiring presence.

Being the observer creates space to listen without judgment or pre-conceived ideas. Being the observer will support your active listening skills, which is much more powerful as you can take everything in using all your senses. If you jump in too quickly, you will not hear all. What is being said and what is not being said. You will then know exactly what to say or do that will make a difference inspiring everyone in the room.

I then take this home with me and remind myself to live being conscious using all my senses. Being fully present to my relationships at home, in my community, at work etc. creates a state of presence. This means taking powerful ownership of all your emotions.

If you have a busy mind, as I do, one of the best practices I choose is to focus on my breath as often as I can throughout the day. This creates space between your strategic mind and your creative mind.

For innovation and natural creativity to flow, it is important to create plenty of space for your mind to relax so that you can hear your inspiring vision and next steps from your innovative wisdom.

There are plenty of times I catch myself trying to work it all out from my strategic mind, to which I then push the pause button and take a deep breath; shifting my presence back into my body – not trying to work it all out in my head.

Notice whether you are getting in your own way by working harder or driving yourself to find the solution coming from force.

The best solutions will always come to you when
you are most relaxed.

I just noticed myself taking another deep breath with a slow exhalation, as I am writing this article. I caught myself realising that this is becoming more and more a natural practice inside my day.

  • Let’s push the pause button for a moment and ‘take a deep breath in’ – and ‘let it go’. I know, a little corny, but it works if done consistently.

It does take a conscious reminder in the beginning and with repetition; it will slowly become a natural part of your being.

This reminds me of when I was a personal trainer of the many times I would be coaching my clients to relax their mind and body for best results through the power of the conscious breath. It’s interesting how I find myself using this simple practice personally and with my professional coaching clients today.

  • Never underestimate the simple repetitive steps as they can create extraordinary results.

No matter what results you want in your personal and professional life, it is paramount to know who is showing up.

  • Are you being calm and relaxed from inside out?
  • Are you being present in a state of presence?
  • Are you fully listening with all your senses?
  • Are you communicating with language that inspires others?

Practice mindfulness in action throughout your day with greater self-awareness for best results in your personal and professional life.

If you are wanting to close the gap from where you are now to achieve next level success, contact me to book in for a 15-minute introduction to coaching conversation to discuss your requirements http://annettestanton.com/contact/

Results in Life: Become the CEO of your Mind and your Life

When I first heard the statement ‘your thoughts and your words create your world’, I admit to having major resistance. There was no way I wanted to believe that I was responsible for everything that happened to me!

How could my thoughts and my words be responsible for the way my life went? I decided to test it out. I began to imagine there was another ‘Annette’ hovering above my head in a helicopter as I went through my day, observing the words I spoke and the thoughts that went through my mind. I called this my ‘360 degree helicopter view’.

The first thing I noticed was how challenging it was to keep reminding myself of my mission. It is so easy to go into automatic pilot with our everyday habits, actions and thoughts. When I did become more conscious of the thoughts going through my mind each day, I was astonished how much I was saying to myself that really did not serve me.

So then my mission became to catch myself every time I had a negative thought and replace this with a supportive positive thought. Sometimes I would even write down the negative thoughts so that I could become conscious of the thinking process that was really running my life.

This must have been the most challenging, yet very rewarding start to becoming consciously aware of my thoughts and the words I spoke. I found this equation really helped me :

Your Thoughts = Your Feelings = Your Actions = Your Results.

Results in Life

Your thoughts and language are made up of a string of words (this can be positive or negative). Your thoughts and language will always give you a positive or negative feeling. Your positive or negative feelings will inspire you to take an action or no action. Your action or no action will always give you a positive or negative result in life.

Results in Life:  Become the CEO of your Mind and your Life

Consciously choose your thoughts and feelings every day to be what you want your results to be in life.

Identify what you are repeating to yourself about yourself on a daily basis. As soon as you become conscious of this, you can choose a positive self-statement to replace it with.

Start being your own best friend by changing your thoughts and your language towards yourself and others. Once you get rid of the negative head talk and change to positive supportive statements, you will change your life. Take on the motto of playing ‘positive FM’ instead of ‘negative FM’.

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your business and personal life? Become the game changer today!

Ask about my One on One Coaching Programs,  Group Coaching Programs and Workshops for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/