Creating Guilt-Free Self-Care as a Priority for Yourself

This conversation would have to be the most challenging for many of my clients because they feel selfish or even guilty about taking time out for themselves each day. The only real time they get to take ‘time out’ is if they book a holiday or if they are forced through illness or by even catching a cold.

This is always a signal that you are not living your life in alignment with your truth and possibly trying to compare yourself too much to others and how they are living their life.

Self-Care is the most nurturing and the most effective healing process to living the life you were born to live with mind-body-soul connection. Yes, you have permission to do something nurturing for yourself today, and every other day, so that you can be the best person you can possibly ‘BE’.

It is in Who you are BEING that attracts loving relationships, personal and professional success, wealth, health and happiness.

It takes so much more energy and strain on your mind-body-soul when acting like you have it all together. Give yourself full permission today to let go of the person you think you have to be to succeed and begin to BE true to yourself each day.

If you continue to follow your own path and trust this by taking flowing consistent actions with inner peace and knowing, then you will definitely create a life of purpose, peace and fulfilment in so many ways.

Enjoy this magical image I took whilst walking along the beach at Coogee in Western Australia. One of the many forms of self-care I love.

What brings you joy?

Personal message me if you interested in knowing more about how you can work with me. http://annettestanton.com/contact/

Transform your Life in 2018

Every year my husband and I have a celebration ritual next to our pool with a glass of champagne to reflect on the past year. In previous years, we found that we could not remember everything that we had accomplished, what we were grateful for, the people we met, the events that we engaged in, the projects we completed etc.

So I decided, in January 2017, to set up a large vase and placed it in the corner kitchen bench so we could see it every day as a reminder to reflect on our day. We would write on a post-it note with the date and whatever it was we were grateful for within that day. If we went to an event, we would place the tickets in the vase. Very quickly the vase was bursting with the energy of life’s gratitude.

Here is a picture of our life’s celebration vase.

Celebration vase

When it came time to go through our reflections, sipping on our chilled champagne next to the pool, we were both pleasantly surprised as to how much we had achieved, received, connected and engaged with in life.

As we reflected on our year, we both mentioned that we had so much more to be grateful for that we had not placed in the vase. Mark, my husband, also mentioned how surprised he was about how full a life we actually live without realising.

It is easy to get caught up in the day-to-day busy schedule, with life skipping by so fast, we forget to really connect with the life we are living each day.

Transform your Life in 2018

One of the things that became clear to both of us by doing this was the pattern of what was most important in our life. The repetitive actions we took, what we were doing with our time, how we were exerting our energy, where we were spending our money etc.

This created a clear opening as to our evolving vision, goals and next steps for this coming year knowing these were all in alignment with our true values.

Our next step is to create a vision map matching our vision, goals and values.

Are you living your inspirational vision in alignment with your true values?

Make sure 2018 is your best year yet. If you have been thinking about hiring a coach to partner you in transforming your life, then please contact me http://annettestanton.com/contact/

A little more about vision mapping (exert from The Power of Vision book) http://annettestanton.com/author/

Vision Mapping

The brain works with sensory images and associations radiating from those images. Every day, you take in images, which affect your life. Using selected images (goals) and associations (values) will support you in maintaining focus on what you do want to attract.

A vision map is a collage of pictures, photos, inspirational words etc. of your goals, values and vision. You can’t buy a vision map; it is important that you spend the time to collect pictures based on your own goals, values and vision. When you bring colour into your images (goals), this adds extra vibrancy and energy, suggesting the possibility of creative thinking in achieving your goals.

When I first started creating vision maps for myself and facilitating vision mapping in workshops, I would place all my goals and vision onto one map. This worked really well, though today I do it a little differently. I have fun every year collecting pictures and photos to make up my three separate vision maps in the areas of business, personal life and travel. All of my vision maps are hanging in my office and my home so that I can view them daily.

Vision Success Tip

Creating your Vision Map

Choose whether you would like to begin with one vision map, or separate your life into three or four areas. Get yourself a large sheet of cardboard and place a photo of you and your family in the centre. Starting in the centre allows you to express yourself freely and spread out in any direction. Now collect pictures and inspirational words from magazines or the internet and paste them on your vision map. The end result will be a colourful vision map of what you truly desire. Look at it every day and take in the colour and life of the pictures as though you have already achieved your vision.  

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your business and personal life? Become the game changer today!

Ask about my One on One Coaching Programs, or you may prefer my Group Coaching Program for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/

Annette Stanton

“I see a world where leaders are being called to step up and out - to lead from their authentic self with greater connection.

My mission is to activate revolutionary leadership across the globe where leaders are living their highest vision and purposeful mission every day.”

Contact Annette
  • +61 8 9437 4820
  • annette@annettestanton.com