Opening the Doors of my Inspirational Office Space

Welcome to my inspirational office space. The space I absolutely love working in with my border collie, Larry, always sitting close by. He is truly my muse.

Opening the doors to my office and sharing my vision and dreams that I have been living for many years. I absolutely love creating a life and business I love that serves my vision and values from the inside out.

I find that many business leaders, entrepreneurs, coaches and consultants come to me in the way of wanting to create a life and business that serves their vision and their values from inside out. They have a vision, a calling or something that they want to actualize.

In the busy world out there today, they tell me they are getting lost inside of all the information and knowledge gathering. They are feeling confused, frustrated and overwhelmed and getting off their path. I can certainly relate to this, as there have often been times I have realized that I have been following someone else’s vision or trying to live someone else’s values. Finding myself needing to pivot, with bucket loads of courage, to get myself back on my true path.

I believe in being ‘in your flow’. I believe in following inspired action and the only way to do that is by staying in alignment with who you truly are. Focusing on your inner vision. No one else can tell you what your inner vision is or how to go about doing that. It is paramount to allow time and space for momentum to gain naturally, for your vision to be realized.

As a coach, I am very passionate about partnering you to articulate, to verbalize and honor your calling from inside out. The real you, knows the essence of who you truly are. The strengths, gifts, talents, abilities, background, knowledge; you are ready to express and put out there into the world. 

Opening the doors of my inspriational office space. video 4.45mins

This ultimately is a part of your calling. It’s a calling that is inside and you have a knowing that you are ready to listen and bring forth. You may feel a little uncertain about your readiness. You may be feeling uncertain about the know-how or even lack of confidence in knowing where to begin.

A little bit about my background. 27 years ago I started a personal training business, when I transitioned from the corporate world as an executive assistant. I was also a world master’s champion sportswoman with a passion for mastering the zone. I wanted to really hone into living and working in my zone. I especially wanted to know how to bring my natural abilities, strengths, gifts and talents together inside a purposeful business that expressed my calling, my vision and honoring who I truly am.

This is what truly inspires me and gets me out of bed each day. If you know that you are sitting on something from inside out and you know that there is a vision – an inner calling – something that you know has transformed your life and you want to bring this out into the world, then you are reading this for a reason.

If you can relate to any of this and you are looking for someone who is not going to tell you what to do, but ultimately see you for your higher vision, your calling, your sounding board, your champion who will inspire you to bring out what it is that is inside of you; to take inspired action trusting your intuition, developing momentum and making sure you stay in alignment with your true path every step of the way; please personal message me if you would like to have a conversation about how we can work together to realize your vision.

Looking forward to hearing more about your calling and the natural creative path that you know needs to be expressed naturally. To ultimately create a life and business you love to live each day.

Creating Guilt-Free Self-Care as a Priority for Yourself

This conversation would have to be the most challenging for many of my clients because they feel selfish or even guilty about taking time out for themselves each day. The only real time they get to take ‘time out’ is if they book a holiday or if they are forced through illness or by even catching a cold.

This is always a signal that you are not living your life in alignment with your truth and possibly trying to compare yourself too much to others and how they are living their life.

Self-Care is the most nurturing and the most effective healing process to living the life you were born to live with mind-body-soul connection. Yes, you have permission to do something nurturing for yourself today, and every other day, so that you can be the best person you can possibly ‘BE’.

It is in Who you are BEING that attracts loving relationships, personal and professional success, wealth, health and happiness.

It takes so much more energy and strain on your mind-body-soul when acting like you have it all together. Give yourself full permission today to let go of the person you think you have to be to succeed and begin to BE true to yourself each day.

If you continue to follow your own path and trust this by taking flowing consistent actions with inner peace and knowing, then you will definitely create a life of purpose, peace and fulfilment in so many ways.

Enjoy this magical image I took whilst walking along the beach at Coogee in Western Australia. One of the many forms of self-care I love.

What brings you joy?

Personal message me if you interested in knowing more about how you can work with me. http://annettestanton.com/contact/

Design your Life and Business Success for 2019

Happy New Year. Welcome to 2019. I am really looking forward to sharing a truly inspiring year together filled with purpose and presence.

It’s that time of the year where my husband, Mark, and I sit by the pool with our favourite bottle of champagne and cheese platter, taking time out to reflect on our year. We find this helps us to gain clarity of our direction for this coming year. Especially clarifying our evolving next steps in alignment with our vision, goals and values.

Throughout the year, we write on post-it notes our acknowledgements for the day, expressing gratitude for new experiences we have had, humbled by the people we meet and share time with, quality time with our family, grateful for current and new work contracts, financial growth, new business opportunities, time-out for self, health and fitness, events we have attended, and anything else we feel most grateful for.

We have a very large vase sitting in the corner of our kitchen to remind us of the importance of reflection each day. It certainly does not take long for the jar to fill up. Take a look at it this year.

One by one we reminisce on events, places, people, challenges, opportunities, we have experienced. We share our realisations and insights of where we are today, new insights we have gained and what new learnings we want to expand on this year.

With a big ‘cheers’ and the sound of the clinging of the champagne glasses, we celebrate those special moments all over again.

As we remember events we totally forgot about attending, reminisce about the places we visited on our holiday in Singapore, thankful for the contracts that came out of the blue, humbled by the quality of time we spent with our family and friends, surprised about the number of movies we saw (definitely movie buffs) and much more.

I mentioned to Mark that I see a pattern in our acknowledgements and how the actions we take truly indicates what is most important to us. For example, we noticed our love for events and movies, dinner dates together, time with family and friends, loving our work life, enjoying time in our garden, love my writing time at cafes close to the beach, our walks along the beach, making time to exercise, breath meditation, walking our dog in nature etc.

We notice our life theme running throughout every reflection. It was very obvious to us, as to what is most important in our lives, in looking at specifically where we are spending our time.

Our values stood out very clearly and we were very excited to confirm our commitment in the way we lived our everyday way of life and business correlating with our core values.

The theme running through our values is:

  • Loving Marriage
  • Connection with Family and Friends
  • Energising Health, Fitness and Well-Being
  • Fulfilling Business Life
  • Harmonious Home Life
  • Balancing Time for Self

The benefits we both notice and shared with each other is that we never realize just how much we already live a full life. We often find ourselves so busy getting caught up in where we are heading and not stopping to fully take in the fullness of the simple steps we take each day. We also noticed what we take for granted at times, looking at what we don’t have or still have not achieved.

What’s most important to us both is to consciously design a life and business we love to live each day. What we recognise is the areas that we are living our core values and where we may need to place our focus on this year.

The next step we take is to identify the specific areas we want to focus on.

Mark mentioned that he wants to create more time for himself outside of business. Because he works in the events industry, this means his hours vary. This also means that his working week varies and a routine can only be scheduled placed around the event bookings.

My coaching business model is very different as I choose to set my week up with a routine that accommodates my personal and business energy cycles. In other words, I know what time of day works best for me to make appointments with clients, business management time, marketing time, my personal appointments for self-time etc.

I share with Mark that I would like to invite family and friends over for dinner on a regular basis. We often speak about it, yet time gets gobbled up with other areas that are important to us.

We then wrote out our personal and business goals for the next 12 months.

I always find our goals are the obvious next steps we need to focus on. In other words, the areas that we know we have dropped the ball and now is the time to pick it up and create new habits that support our growth, happiness and fulfilment.

I hope this gives you the inspiration to make time to reflect on where you are spending your time, energy and money. These are all indicators to gain consciousness as to whether you are living your values each day or living into a hopeful future.

If you would like to gain greater clarity, focus and confidence in achieving your personal and business goals in 2019 and beyond, contact me today to discuss your requirements.

Creating your Purposeful Vision

From the inspirational words of Nelson Mandela –

“Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.”

What is your vision for all areas of your life? Do you have a vision?

A vision embraces the ‘who’ of you. This means the areas that are most important to you in your whole life. Not just on a material level, or on a financial level; it covers you as a ‘whole’ person. It may mean you have to dare to recapture dreams, ignite new ones and have the courage to believe in yourself. Most of all you have to trust that you can achieve whatever you desire in life.

Your vision is made up of how you want to live your life today and your desired future. Most people set it up like it is a future thing alone. If you do this, life will pass you by. Identify what’s important to you today and value those things e.g. relationships, business, family, colleagues, children, health, finances, personal development etc. Whatever they are for you, live them fully today because your life IS today and when tomorrow comes – it will still be today!

Having your own vision gives you more purpose and meaning to life. A vision will support you in times of doubt, especially when you face challenges and you start to question the who, what, and how you want to live your life, based on what’s most important to you.

Having a vision will help you to maintain your focus and achieve your personal and professional ambitions. Your vision must be in alignment with your core values.

When you create a vision in alignment with your values, 

the best strategy to close the gap will always appear.

Create your Purposeful Vision

  1. What you want for yourself in life, physically, emotionally, financially and spiritually.

Examples of what you may want for yourself in life are: living a healthy and fit lifestyle, having a successful and profitable business giving a professional and ethical service to people worldwide, practising personal and professional development, being committed to your own growth, spending quality time with your family and connecting with them daily, expressing love to your family and friends.

  1. What you want for others in life, physically, emotionally, financially and spiritually.

Examples of what you may want for others in life are: making a difference in the lives of others by way of listening and being present when in their company, for others to live a wealthy and happy lifestyle, to live a life they love with work being their passion.

  1. What you want to be known for by others, family and the world – leaving a legacy.

Examples of what you may want to be known for in life are: writing a book on what you are passionate about, being a part of a community you believe in and giving of your time, bringing up your children with values that empower them for life.

Enjoy creating your purposeful vision. A vision that is inspirational, knowing it is in alignment with your core values. A vision that is transforming your life, and the lives of others you are connecting with.

If you are ready to transform your life and live your inspirational vision, contact me to book in for a 30 minute introductory to coaching conversation to discuss your requirements http://annettestanton.com/contact/

Next Level Success: Are you Blocking Yourself from Moving Forward?

Are you stopping yourself from doing something that you have always wanted to do?

Something that will take you right out of your comfort zone; such as writing a book, starting your own business, next level leadership promotion, stepping up on stage to share your inspiring message, confidence presenting in front of your colleagues and peers etc.

Too concerned about what other people may think of you, not starting because you are scared of not getting it right, or even telling yourself that you don’t know where to start or even that you don’t have enough know how!

I can tell you that you are not alone when it comes to this very subject, as this is one of the most brought up conversations with my clients. Most of all, I can relate to all of the above examples I have given because it was my personal journey to which I continued to take the next step feeling the fear and doing it anyway.

Remember:     Progress – Not Perfection

Perfectionism is a self-sabotage technique

I continue to step into the unknown each day, which is not easy. In fact, it can be very exciting and scary all at the same time. There are days when you feel like you are wondering why you are putting yourself out on this ledge. There are days when I hear my inner mentor and wisdom whispering ‘just keep trusting your path’.

I use to think that other people who are stepping out and taking risks have it all together knowing what they are doing, have natural confidence each day, jump out of bed knowing exactly the right steps to take.  I quickly learnt that we all have our own inner critic with some being louder than others. They feel the fear and do it anyway!

The key is to become your own best friend as quickly as you can so that your inner critic is not knocking you down each time you stretch yourself.

Next Level Success:  Are you Blocking Yourself from Moving Forward?

Until you become masterful at accepting, surrendering and allowing life to unfold tuning into your innate wisdom, then you may feel like you are putting yourself way out on a ledge that is totally foreign. If you follow someone else’s path, then you will become a version of their vision and be following their values in life, not trusting your own.

It takes courage to stay connected from within your mind, your body, your heart and soul. Taking right action tuning into your inner mentor – your wisdom.

Staying out of your busy head telling you that you should do this or you should do that. Your head will be the one telling you that you do not know where to start looking for the right steps to take. There are no right steps to take, only your right next step tuning into your inner mentor’s voice that knows your inspirational vision.

I personally created a mantra that goes like this…

“Every little step I take is a contribution towards
fulfilling my inspirational vision.”

This was a reminder for me to stop scaring myself out of doing what I knew I really wanted to do. To listen to the next step and take action on this with trust, even if I did not know where it was going to take me. I practised letting go of the result and what I expected it to look like.

Very different for me, but I can tell you that I am so much more at peace from inside as I take my right action on the outside. Life and business is working for me in a way that I could never have planned for.

Natural Creativity and Innovation

Let’s create plenty of white space in between your day-to-day priorities for your natural creativity and innovation to be heard and comprehended in a way that you can express externally. If you keep yourself busy with back-to-back actions with no time for the unexpected, you just may miss the real opportunity, the new door that is right in front of you.

I can relate to this one with many an opportunity passing by because I was so fixated on how my life and business was meant to look in order to create happiness, success and wealth etc. Life has opened up in so many ways with doors opening that I could never have planned for even if I tried.

Enjoy taking your next step knowing that this little step is a major contribution towards fulfilling your bigger picture. Consciously acknowledge every step you take because you just never know where it will lead you.

If you are wanting to close the gap from where you are now to achieve next level success, contact me to book in for a 20 minute introductory to coaching conversation to discuss your requirements http://annettestanton.com/contact/

Improve your Focus with The Power of Intention

This subject is very close to my heart. I remember having a vision many years ago about how I would like my life to look and actually wrote it down. At the time it seemed like a dream that was ‘out there’ and that very familiar feeling of… ‘That would be the life’ with a deep sigh of someday…one day…maybe!

After many years of trusting my vision, writing it down regularly and taking consistent action steps – I am actually living that life now with a physical, financial, emotional and spiritual balance. I’m not talking about the million dollars – nor the material things (yes that is a big part of creating a reserve for yourself), I’m talking about what’s really

Important to you now and living a life based on your true values.

Normally, these are the conversations that sound something like this….

“When I have….., then I will do that….” or

“I wish I had enough time to do….” or

“I must get around to doing that….”

Fill in the gaps based on what is important to you.

By taking time-out for yourself to write down what it is you truly want to bring into your life, this will support you in maintaining a clear vision and keep you focused on where you are now and where you plan to go.

Another very important thing I learnt about this was to also acknowledge myself along the way, as I noticed how I kept extending the ‘goal posts’ every time I was about to achieve my goal. This made me feel like I was not getting anywhere, when actually I was. Notice whether this may be a pattern you have seen in your life and take some time now to acknowledge yourself!

Improve your Focus with The Power of Intention

The ‘power of intention’ is designed to look at what you want as a specific outcome.

Take a look at the examples below…

Example    – Prior to going into your next meeting – (choose your intention)….

That all staff members be clear about the actions required to successfully complete the project.

Example    – When picking up the children from school (choose your intention)…

I will listen and be totally present with my children sharing their excitement.

Example    – After a busy day at the office  – (choose your intention)…

I will take time-out for me and go to the gym.

I don’t know about you, but what I found when I did not think about what my intention was 99.9% of the time I generally found myself in the middle of an outcome which was not heading in the direction I truly wanted to go and it just doesn’t sit right.

Our natural reaction tends to be that we move away from what we don’t want. Why not make a commitment to yourself and start moving towards what you do want.

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your personal and professional life? Become the game changer today!

Ask about my One on One Coaching Programs,  Group Coaching Programs and Workshops for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/

The Power of Vision for Life & Business Success

Visioning has been a natural part of my life as far back as I can remember. We all use visioning throughout our day whether we are conscious or not. I know which I prefer, after spending many years of reacting to life, and that is to be fully present to my inspirational vision.

As a previous world master’s champion sportswoman, using the power of vision through creative visualization for peak performance was an important part of our training regime. I quickly realized that I could use the same visioning process to improve my life and business in fulfilling my potential.

Over the past 35 years, using the power of vision has become a natural way of life, which has been the most powerful tool I have ever used to transform every area of my life.

The life vision process has supported me in becoming an author and a writer, an international speaker, being happily married, living in my dream home, created an international coaching business, developing my natural creativity, loving family and friends, living with inner peace, fulfillment, presence, purpose and inspiration every day; to name only a few.

Survey Shows that Visualising Success Works!

The visioning process is becoming widely known and utilised in the world of business, finances, relationships, sales, life transitioning, sporting, peak performance, success etc. throughout the world.

Last week I came across an article by Eilene Zimmerman published by Forbes (Entrepreneurs) Magazine with the headline reading – Survey Shows that Visualising Success Works.

A new study by TD Bank showed that business owners use visualisation (pictures and idea boards) to meet their entrepreneurial goals. This survey found that people who imagine their financial and business goals are more confident, they would achieve them than people who don’t.

When your inspirational vision is big enough the strategy to reach it will appear

By visualising your personal and professional goals, we can focus on them more, they feel more real and they feel more possible. We also become better at actually moving toward them. When creating a vision board in direct alignment with your vision, goals and values, which usually has images, photos, objects and words, we are immersing ourselves in our goals, in a multi-sensory, experiential way – through words, ideas, vision and feeling.

This whole approach (holistic experience) allows us to connect emotionally with our goals and our process in reaching them. When we invest the time to visualise, in detail, we become more emotionally connected to our goals. 

Masterful Lessons when Focussing on the Big Picture

One of the greatest challenges I have had when it comes to focussing on the big picture is the importance of living in the present moment – yes, enjoying the journey – whilst gently keeping your eyes on your vision.

Today, my personal and professional vision boards include my inner vision and outer vision. This means my core values, the essence of who I am, what is important to my everyday way of life and business now and my evolving inspirational vision.

Over the 35 years of utilising the power of vision, creative visualisation, daily visioning and vision planning, I have learnt many life lessons. Yes, I have lived much of my vision and some parts, not so much. This has taught me to let go of expectations and not to be attached to the exact way my life is meant to look.

I have learnt that my vision will continue to evolve and if I hold on too tightly, then I may miss an opportunity right in front of me that is trying to guide me towards a higher vision that ultimately will give me greater meaning, purpose and fulfilment. Another learning lesson has been to stop trying to control everything and everybody, to practice the art of surrendering, allowing and presence.

That’s why it is important to have the whole essence of who you are on your vision board – not just what you think and say you want in life. There is a power within you that goes way beyond your thinking mind based on your needs, wants and desires.

Many people I work with have declared that they have achieved a lot in life and wondering why they are still not fulfilled. They are looking for meaning and purpose in their life. Many people are chasing the outside goals; they may achieve this and then set another goal, and another, still not feeling happy or successful.

I can certainly relate to this myself, which is why my visioning and vision boards look and feel very different today with both inner vision and outer vision.

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your business and personal life? Become the game changer today!

Ask about my One on One Coaching Programs,  Group Coaching Programs and Workshops for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/

 

Transform your Life in 2018

Every year my husband and I have a celebration ritual next to our pool with a glass of champagne to reflect on the past year. In previous years, we found that we could not remember everything that we had accomplished, what we were grateful for, the people we met, the events that we engaged in, the projects we completed etc.

So I decided, in January 2017, to set up a large vase and placed it in the corner kitchen bench so we could see it every day as a reminder to reflect on our day. We would write on a post-it note with the date and whatever it was we were grateful for within that day. If we went to an event, we would place the tickets in the vase. Very quickly the vase was bursting with the energy of life’s gratitude.

Here is a picture of our life’s celebration vase.

Celebration vase

When it came time to go through our reflections, sipping on our chilled champagne next to the pool, we were both pleasantly surprised as to how much we had achieved, received, connected and engaged with in life.

As we reflected on our year, we both mentioned that we had so much more to be grateful for that we had not placed in the vase. Mark, my husband, also mentioned how surprised he was about how full a life we actually live without realising.

It is easy to get caught up in the day-to-day busy schedule, with life skipping by so fast, we forget to really connect with the life we are living each day.

Transform your Life in 2018

One of the things that became clear to both of us by doing this was the pattern of what was most important in our life. The repetitive actions we took, what we were doing with our time, how we were exerting our energy, where we were spending our money etc.

This created a clear opening as to our evolving vision, goals and next steps for this coming year knowing these were all in alignment with our true values.

Our next step is to create a vision map matching our vision, goals and values.

Are you living your inspirational vision in alignment with your true values?

Make sure 2018 is your best year yet. If you have been thinking about hiring a coach to partner you in transforming your life, then please contact me http://annettestanton.com/contact/

A little more about vision mapping (exert from The Power of Vision book) http://annettestanton.com/author/

Vision Mapping

The brain works with sensory images and associations radiating from those images. Every day, you take in images, which affect your life. Using selected images (goals) and associations (values) will support you in maintaining focus on what you do want to attract.

A vision map is a collage of pictures, photos, inspirational words etc. of your goals, values and vision. You can’t buy a vision map; it is important that you spend the time to collect pictures based on your own goals, values and vision. When you bring colour into your images (goals), this adds extra vibrancy and energy, suggesting the possibility of creative thinking in achieving your goals.

When I first started creating vision maps for myself and facilitating vision mapping in workshops, I would place all my goals and vision onto one map. This worked really well, though today I do it a little differently. I have fun every year collecting pictures and photos to make up my three separate vision maps in the areas of business, personal life and travel. All of my vision maps are hanging in my office and my home so that I can view them daily.

Vision Success Tip

Creating your Vision Map

Choose whether you would like to begin with one vision map, or separate your life into three or four areas. Get yourself a large sheet of cardboard and place a photo of you and your family in the centre. Starting in the centre allows you to express yourself freely and spread out in any direction. Now collect pictures and inspirational words from magazines or the internet and paste them on your vision map. The end result will be a colourful vision map of what you truly desire. Look at it every day and take in the colour and life of the pictures as though you have already achieved your vision.  

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your business and personal life? Become the game changer today!

Ask about my One on One Coaching Programs, or you may prefer my Group Coaching Program for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/

Focus on your Priorities: Ink your Vision

One of the regular questions I ask clients is “Do you have a vision?” I get really excited when they can tell me clearly what their vision is. Then I ask, “Have you written it down?” 99.9% of the time the answer is NO – as their finger moves towards their head, and they tap their temple, saying, “It’s all in here,” with a huge proud smile on their face.  

There is a great motto that goes like this: “Ink what you think!” When you do write down your vision, goals, and action steps, they become clearer. As you write, you are affirming to your conscious and subconscious mind what you truly desire. I find that this is when the answers on how to achieve your vision also become clearer. When you keep everything in your head, it creates a feeling of overwhelming clutter, with the emotional reaction of “How am I going to fit it all in with so little time?” Sound familiar? 

You would be surprised at how many people I coach write down their vision, goals and inspired action steps at the start of their coaching journey and when the time comes for their coaching review, just how astounded they are as to how much they have achieved, even if they have not looked at the list since writing it. Just imagine what happens when you write down your vision, goals and inspired action steps, and look at them regularly to keep yourself on the path of achieving every one of them. 

Focus on your Priorities: Ink your Vision

For instance, I remember coaching Mary who expressed feelings of being overwhelmed because she had just moved interstate, had been promoted to a newly created position, was moving in with her new boyfriend and going through divorce proceedings. Wow! These are huge changes in anyone’s life, wouldn’t you agree? As Mary telephoned in for her next coaching session, which was an opportunity to review her achievements over the past three months, there was a note of disappointment in her voice as she said, “I haven’t had time to look at my goals”.  

As I had already reviewed her goals prior to her coaching session, I quickly reminded her of what she had actually achieved. As she pulled out her list of goals, she was pleasantly surprised to see that the goals she had written down matched up with the major changes happening in her life. 

The message I would like to leave you with is that we sometimes get so overwhelmed in life that we do not even acknowledge ourselves for what we are achieving on a daily basis. The feeling of being overwhelmed or stressed clouds the truth and we don’t get to see our own accomplishments. You can use those feelings as a signal to take a reality check and see what’s really going on.  

When you take the time out of your busy day to look at what you actually have accomplished, you will always be pleasantly surprised at just how much you have been in action with during your day. The problem is your main focus may be on what you still have not accomplished and this will always keep the clouds of disillusion over your eyes with the continual feeling of not getting anywhere in life. This is an illusion and a self-sabotage mechanism that is not the truth. Always remain focused on what you are taking action on each day, no matter what you are doing and acknowledge yourself for what you are accomplishing inside your day. 

Creating Emotional Intelligence and Mental Strength

Success in today’s market goes beyond intellectual intelligence and mental strength. In fact, emotional intelligence is the revolutionary leadership style built on futurist thinking that challenges the status quo of leadership, teamwork, management and partnership.

Studies have proven that people with high emotional intelligence have greater mental health, job performance and leadership skills.

Emotional intelligence has been around since the year dot. It has just been given a new label that can be heard and understood in the business world today.

Leadership language has changed over the last 10 years. We use to look at it in terms of data.  Now we look at it in terms of the story we tell. How to create a connection with the people we’re leading. We do that by being consciously aware of the choices we make every single day.

Emotional Intelligence is essential for excellence.

Emotional intelligence is the capability of individuals to recognize and understand your own emotions as well as others. Discern between different feelings, use emotional intelligence to guide thinking and behaviour, and manage and/or adjust emotions to adapt to environments or achieve one’s goals.

One of the greatest challenges when it comes to high emotional intelligence is recognizing the emotions of others and to be aware when your own internal reaction is happening. To remain still in mind and body, making sure you remain fully engaged and connected. Many struggle with this by reacting and disconnecting.

Creating Emotional Intelligence and Mental Strength

Why is emotional intelligence important?

An organization, which is emotionally intelligent, has staff that is motivated, productive, efficient, aligned with business and committed. This creates a team who are more effective, confident, likeable, happy and rewarded.

Emotional intelligence is applicable to every human interaction in business: from staff motivation to customer service, from brainstorming to company presentations. But the subject is far deeper and wider which affects the overall quality of your life.

Creating high emotional intelligence will develop greater awareness to understand and deal with:

  • how we assess people
  • how relationships develop
  • how our beliefs generate our experience
  • how to deal with resistance to change, power struggles, judgment, competition
  • how to access your vision, inspiring leadership, influential success, and much more.

A business, in which the staff is emotionally intelligent, is one, which enables them to work together to maximum effectiveness. This can only increase the organisation’s success.

What skills/knowledge will create high emotional intelligence?

  • Learn ways to better manage your emotional state creating self-motivation.
  • The ability to recognize and understand your own emotions, as well as others.
  • Develop interpersonal skills with greater self-awareness.
  • Learn skills to regulate your thoughts with natural empathy.
  • Identify what your focus blocks are and practice creating mental strength.
  • Gain conscious awareness of the thoughts, behaviours and who you are being.
  • Develop your unique ways to cope with stress and create more balance.
  • Learn to trust and act on your gut instincts and intuition.
  • Create stillness of mind for deeper listening to respond from a place of powerful presence.
  • Commit to full engagement by being present and connected.

The benefits of emotional intelligence:

  • Communicate more succinctly with everyone around you.
  • Better creativity and innovation.
  • Deepened level of employee commitment and engagement.
  • Improve your personal workplace performance.
  • Retention of valued employees.
  • Improved productivity and profitability.
  • Improved mental strength enhancing resiliency.
  • Improved communication and relating ability.
  • Harmonious culture and change management.
  • Fulfilling and connected relationships.
  • Authentic living.

If you know it is time to create high emotional intelligence and mental strength and become the person you know you truly want to be, contact me today for an introductory coaching conversation. www.annettestanton.com/contact/

Once you have read the article, leave a comment and let me know…

What’s the single most important action you can take right now towards creating high emotional intelligence and mental strength?

If you know of a leader who is being challenged and they know it is time to step up and lead with high emotional intelligence, please share this article.

Annette Stanton

“I see a world where leaders are being called to step up and out - to lead from their authentic self with greater connection.

My mission is to activate revolutionary leadership across the globe where leaders are living their highest vision and purposeful mission every day.”

Contact Annette
  • +61 8 9437 4820
  • annette@annettestanton.com