Visioning: The Power of Living and Working in the Zone

In the fast pace of life and business today, it is easy to get caught up in reaction mode with a false sense of productivity. This makes getting into their zone quite challenging for best results. Clients are always pleasantly surprised just how much more they can achieve, in less time and with less effort, when they are working and living in the zone.

As a champion sportswoman many years ago, peak performance and full potential were evident when ‘playing in the zone’.

Are you being productive utilizing your full potential in the zone?

Do you actually know what your zone is and how to get into the zone?

I remember having a ritual in preparation for game day. This ritual consisted of listening to upbeat music, I would prepare my gear the night before, I did not go out the night before, I would speak positive to myself, I would eat certain foods before the game, I would do deep breathing exercises, I would warm up my body and my mind before the official warm up. Doing these helped me to get into the zone before stepping on the field.

I was always researching ways to improve my standard to move beyond peak performance in the zone. The most powerful tool I have ever used which I learnt over 30 years ago was visioning.

My national trainer told me the story about where Olympic athletes had used visual rehearsal in their mind of the event using all their senses as a part of their training. Evidence had revealed that every muscle in their body was activated to the same degree of exertion as though they were running the event. I then decided to use this tool everyday for my national training.

I would visualize my performance on the field, the team plays I wanted to run, I would see myself scoring touchdowns in my mind, I saw myself winning fairest and best, being in the zone, playing with confidence and leading the team to win.

My trainer also suggested that I record my voice saying positive performance statements and to listen to them every night as I was going to sleep. This would program my belief system to support my mind and body to perform at peak level. I developed persistence and a greater sense of self-belief, which kept me in the zone and focused for the whole game.

I am clear that these tools were a major part of my winning formula that supported me physically, mentally and emotionally. I was able to keep moving forward, to say focused on the game, to support and back up team members, to get on with the game if a play did not come off the first time, to continue to get back up if I took a hit.

I have been using this same winning formula, which has contributed to my extraordinary professional and personal success.

Just like in sport, it is very powerful to live and work in the zone. It is important to get to know the best way for you to put yourself into the zone for greater focus. Knowing when you are in action, there is a particular zone that you need to be in to perform at peak level continually. You need to know how to set up the environment in a way where there are no distractions. Your mindset needs to be in a state of laser like focus and the energy you bring forth into every action your take needs to be grounded and clear.

When living and working in the zone there is a flow that occurs which I call the ‘free-flow zone’. The more you practice being in your zone you will notice a presence that is much more powerful because of who you are being, not just by what you are doing or saying.

There is a deeper level to that, but mainly it is all about really staying connected from within. Leading and living from the heart, trust your gut, that instinctual part of you, then taking action that connects with the whole you.

 

 

The Power of Vision for Life & Business Success

Visioning has been a natural part of my life as far back as I can remember. We all use visioning throughout our day whether we are conscious or not. I know which I prefer, after spending many years of reacting to life, and that is to be fully present to my inspirational vision.

As a previous world master’s champion sportswoman, using the power of vision through creative visualization for peak performance was an important part of our training regime. I quickly realized that I could use the same visioning process to improve my life and business in fulfilling my potential.

Over the past 35 years, using the power of vision has become a natural way of life, which has been the most powerful tool I have ever used to transform every area of my life.

The life vision process has supported me in becoming an author and a writer, an international speaker, being happily married, living in my dream home, created an international coaching business, developing my natural creativity, loving family and friends, living with inner peace, fulfillment, presence, purpose and inspiration every day; to name only a few.

Survey Shows that Visualising Success Works!

The visioning process is becoming widely known and utilised in the world of business, finances, relationships, sales, life transitioning, sporting, peak performance, success etc. throughout the world.

Last week I came across an article by Eilene Zimmerman published by Forbes (Entrepreneurs) Magazine with the headline reading – Survey Shows that Visualising Success Works.

A new study by TD Bank showed that business owners use visualisation (pictures and idea boards) to meet their entrepreneurial goals. This survey found that people who imagine their financial and business goals are more confident, they would achieve them than people who don’t.

When your inspirational vision is big enough the strategy to reach it will appear

By visualising your personal and professional goals, we can focus on them more, they feel more real and they feel more possible. We also become better at actually moving toward them. When creating a vision board in direct alignment with your vision, goals and values, which usually has images, photos, objects and words, we are immersing ourselves in our goals, in a multi-sensory, experiential way – through words, ideas, vision and feeling.

This whole approach (holistic experience) allows us to connect emotionally with our goals and our process in reaching them. When we invest the time to visualise, in detail, we become more emotionally connected to our goals. 

Masterful Lessons when Focussing on the Big Picture

One of the greatest challenges I have had when it comes to focussing on the big picture is the importance of living in the present moment – yes, enjoying the journey – whilst gently keeping your eyes on your vision.

Today, my personal and professional vision boards include my inner vision and outer vision. This means my core values, the essence of who I am, what is important to my everyday way of life and business now and my evolving inspirational vision.

Over the 35 years of utilising the power of vision, creative visualisation, daily visioning and vision planning, I have learnt many life lessons. Yes, I have lived much of my vision and some parts, not so much. This has taught me to let go of expectations and not to be attached to the exact way my life is meant to look.

I have learnt that my vision will continue to evolve and if I hold on too tightly, then I may miss an opportunity right in front of me that is trying to guide me towards a higher vision that ultimately will give me greater meaning, purpose and fulfilment. Another learning lesson has been to stop trying to control everything and everybody, to practice the art of surrendering, allowing and presence.

That’s why it is important to have the whole essence of who you are on your vision board – not just what you think and say you want in life. There is a power within you that goes way beyond your thinking mind based on your needs, wants and desires.

Many people I work with have declared that they have achieved a lot in life and wondering why they are still not fulfilled. They are looking for meaning and purpose in their life. Many people are chasing the outside goals; they may achieve this and then set another goal, and another, still not feeling happy or successful.

I can certainly relate to this myself, which is why my visioning and vision boards look and feel very different today with both inner vision and outer vision.

Transform your Life and Business to New Heights

Are you interested, or even curious, about how The Coach Approach can transform your business and personal life? Become the game changer today!

Ask about my One on One Coaching Programs,  Group Coaching Programs and Workshops for individuals, teams and organisations.

With over 35 years of coaching and mentoring experience working with executives, business owners, coaches and entrepreneurs, I will coach you to gain clarity of direction and partner you in taking action towards living your inspirational vision with confidence, presence and freedom.

Contact Annette today for an introductory coaching session email: http://annettestanton.com/contact/

 

Annette Stanton

“I see a world where leaders are being called to step up and out - to lead from their authentic self with greater connection.

My mission is to activate revolutionary leadership across the globe where leaders are living their highest vision and purposeful mission every day.”

Contact Annette
  • +61 8 9437 4820
  • annette@annettestanton.com